Debbie Harris

Log

Date Workout Score Ave Comments Action
08/30/25 v/4:26r...4 3,079m 2:26.3

CHARLES

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08/28/25 v/0:31r...2 6,107m 2:28.0

THAMES

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08/28/25 v/4:14r...2 6,201m 2:25.6

THAMES

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08/25/25 v/4:15r...2 8,053m 2:29.3

THAMES

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08/24/25 v10:00/0:59r...2 4,107m 2:26.0

MELLOW

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08/23/25 v10:00/0:57r...2 2,062m 2:26.7

MELLOW

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08/23/25 v10:00/3:50r...2 4,121m 2:25.5

MELLOW

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08/22/25 v40:00/2:11r...1 8,147m 2:27.2

CRUISING

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08/21/25 v/4:28r...4 9,335m 2:24.6

STROKE AND GLIDE

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08/20/25 v10:00/0:59r...4 7,020m 2:25.2

GLIDE AND DESCEND

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08/19/25 v10:00/0:59r...2 4,092m 2:26.6

MELLOW

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08/17/25 v40:00/1:31r...1 7,937m 2:31.1

CRUISING

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08/16/25 v/5:04r...10 9,073m 2:28.7

RIDEAU

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08/15/25 v/3:38r...3 6,644m 2:24.4

ENDURANCE ZONE

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08/14/25 v10:00/0:59r...4 6,921m 2:27.3

GLIDE AND DESCEND

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08/12/25 v20:12/3:24r...1 4,043m 2:30.0

CRUISING

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08/11/25 v10:00/0:59r...2 4,130m 2:25.2

MELLOW

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08/10/25 v/6:12r...5 8,238m 2:25.6

FIND THE FLOW

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08/08/25 v/6:27r...6 3,960m 2:31.5

Pyramid

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08/07/25 v/7:35r...2 4,062m 2:27.7

Tekkers

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08/05/25 v/6:46r...9 4,083m 2:26.9

Ladder Up

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08/04/25 v20:00/2:50r...1 3,924m 2:32.9

DRIVE TIME

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08/04/25 v/3:04r...2 480m 2:36.1

MONDAY: POWER PLAY

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08/02/25 v/3:45r...3 3,074m 2:26.2

TWENTY’S PLENTY

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08/02/25 v/1:04r...2 2,931m 2:26.7

WEDNESDAY: FLOW FINDER

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