Sean Helsby
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/02/23 | 300m | 1:16.1 | 2:06.8 | SkiErg | View workout | |
| 01/02/23 | 300m | 1:14.6 | 2:04.3 | SkiErg | View workout | |
| 01/02/23 | 300m | 1:16.9 | 2:08.1 | SkiErg | View workout | |
| 12/29/22 | 5x0:30/0:45r | 757m | 1:39.0 | RowErg | View workout | |
| 12/29/22 | 10x1:00/1:00r | 2,766m | 1:48.4 | RowErg | View workout | |
| 12/24/22 | 5:00 | 1,177m | 2:07.4 | SkiErg | View workout | |
| 12/24/22 | 1000m | 4:14.2 | 2:07.1 | SkiErg | View workout | |
| 12/21/22 | 10x0:45/1:00r | 2,170m | 1:43.6 | RowErg | View workout | |
| 12/21/22 | 1000m | 3:51.6 | 1:55.8 | RowErg | View workout | |
| 12/12/22 | 1:05 | 291m | 1:51.6 | Slides | View workout | |
| 12/12/22 | 1:06 | 298m | 1:51.2 | Slides | View workout | |
| 12/12/22 | 1:04 | 287m | 1:51.6 | Slides | View workout | |
| 12/12/22 | 1:03 | 272m | 1:55.9 | Slides | View workout | |
| 12/12/22 | 1:04 | 268m | 2:00.1 | Slides | View workout | |
| 12/12/22 | 1:04 | 269m | 2:00.0 | Slides | View workout | |
| 12/12/22 | 5:05 | 1,105m | 2:18.0 | Slides | View workout | |
| 12/12/22 | 2:40 | 588m | 2:16.6 | Slides | View workout | |
| 12/12/22 | 1000m | 4:28.1 | 2:14.0 | Slides | View workout | |
| 12/07/22 | 250m | 0:48.5 | 1:37.0 | RowErg | View workout | |
| 12/06/22 | 1500m | 6:55.6 | 2:18.5 | SkiErg | View workout | |
| 12/06/22 | 2500m | 11:56.2 | 2:23.2 | SkiErg | View workout | |
| 12/04/22 | 12000m | 25:28.4 | 2:07.3 | BikeErg | View workout | |
| 12/03/22 | 500m | 2:16.1 | 2:16.1 | SkiErg | View workout | |
| 12/01/22 | 2000m | 4:17.7 | 2:08.8 | BikeErg | View workout | |
| 12/01/22 | 1000m | 4:19.3 | 2:09.6 | SkiErg | View workout |