Sean Helsby
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/15/23 | 1000m | 1:56.4 | 1:56.4 | BikeErg | View workout | |
| 04/15/23 | 2000m | 4:06.4 | 2:03.2 | BikeErg | View workout | |
| 04/15/23 | 3000m | 6:20.5 | 2:06.8 | BikeErg | View workout | |
| 04/15/23 | 4000m | 8:41.4 | 2:10.3 | BikeErg | View workout | |
| 04/15/23 | 5000m | 11:33.3 | 2:18.6 | BikeErg | View workout | |
| 04/13/23 | 5000m | 10:29.2 | 2:05.8 | BikeErg | View workout | |
| 04/13/23 | 5x1:00/1:00r | 1,210m | 2:03.9 | SkiErg | View workout | |
| 04/13/23 | 15x1:00/1:00r | 3,808m | 1:58.1 | RowErg | View workout | |
| 04/04/23 | 5x5:00/2:00r | 5,607m | 2:13.7 | RowErg | View workout | |
| 03/31/23 | 15x1:00/0:30r | 3,645m | 2:03.4 | RowErg | View workout | |
| 03/29/23 | 15x0:45/1:10r | 3,280m | 1:42.8 | RowErg | View workout | |
| 03/29/23 | 1000m | 4:15.3 | 2:07.6 | RowErg | View workout | |
| 03/27/23 | v5:00/1:00r...5 | 3,511m | 2:08.1 | SkiErg | View workout | |
| 03/27/23 | v5:00/1:00r...10 | 7,531m | 1:59.5 | RowErg | View workout | |
| 03/17/23 | 200m | 0:39.1 | 1:37.7 | RowErg | View workout | |
| 03/17/23 | 400m | 1:23.5 | 1:44.3 | RowErg | View workout | |
| 03/17/23 | 600m | 2:07.7 | 1:46.4 | RowErg | View workout | |
| 03/17/23 | 800m | 2:55.5 | 1:49.6 | RowErg | View workout | |
| 03/17/23 | 1000m | 3:53.8 | 1:56.9 | RowErg | View workout | |
| 03/14/23 | 5:00 | 1,187m | 2:06.3 | SkiErg | View workout | |
| 03/13/23 | 60c | 3:27.0 | 1:58.0 | RowErg | View workout | |
| 03/13/23 | 5x0:40/0:50r | 984m | 1:41.6 | RowErg | View workout | |
| 03/13/23 | 5:00 | 1,212m | 2:03.7 | RowErg | View workout | |
| 03/13/23 | 2:22 | 122m | 9:45.2 | RowErg | View workout | |
| 03/08/23 | 8x2:00/1:00r | 3,888m | 2:03.4 | RowErg | View workout |