Sean Helsby 5:05 row
1,105
Meters
5:05.0
Time
2:18.0
Pace
63
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Drag Factor | 80 |
December 12, 2022 15:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,105 | 2:18.0 | 133 | 758 | 32 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 33 |
| 5:05.0 | 14 | 2:58.5 | 61 | 511 |