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Mary Lambeth

Log

Date Workout Score Ave Comments Action
04/18/21 1:03:21.6 12,000m 2:38.4

4 x 3000m/3:00r. Damper at 5. 23 s/m. Tough last piece. Made goal of under 2:40 for avg. 500/m and 23 s/m. :) Connection to phone didn&…

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04/17/21 4x15:00/3:00r 11,320m 2:39.0

First 2 and 1/2 pieces were at damper 5. Last 1 and 1/2 were at 4. Back at home. Hardest workout yet. 172 hr. Two minute recovery hr 131.…

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04/16/21 32:30.3 6,000m 2:42.5

Four 1500m int. Avg: 2:42/500m. 25 s/m. Lisa's gym.

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04/15/21 44:14.0 8,000m 2:45.8

Two 4000m int. Avg: 2:45/500m. 23 s/m. Lisa's gym.

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04/13/21 48:00.0 8,606m 2:47.3

Four 12 min. int. Avg 2:47/500m. 23 s/m. Lisa's gym.

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04/12/21 36:00.0 6,324m 2:50.7

Three 12 min. int. Avg: 2:50/500m. 25 s/m. Lisa's gym.

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04/10/21 36:00.0 6,374m 2:49.4

Three 12 min int. Avg 2:49/500m. 25 s/m. Lisa's gym.

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04/09/21 45:00.0 7,934m 2:50.1

At Lisa's gym. Damper at 3.

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04/07/21 20:00 3,562m 2:48.4 View workout
04/07/21 45:00 5,015m 4:29.1

Flooring guy came about 27 minutes into workout. Stopped, but kept machine on. That messed up some of my stats. I figured out that I bur…

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04/07/21 0:13 10m 11:30.0 View workout
04/06/21 1:51 275m 3:22.0 View workout
04/06/21 32:06.0 3,750m 4:16.8

5x750/2:00r

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04/05/21 35:00.0 5,000m 3:30.0 View workout