Concept2 Logbook | Log for Mary Lambeth

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Mary Lambeth

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/21	10000m	51:18.3	2:33.9	RowErg		View workout
05/03/21	4x1000m/2:00r	19:07.9	2:23.4	RowErg		View workout
05/02/21	5x10:00/2:00r	9,791m	2:33.2	RowErg	Great workout!	View workout
04/30/21	5x2000m/2:00r	51:18.7	2:33.9	RowErg		View workout
04/28/21	24:00.0	4,922m	2:26.2	RowErg	8x3:00/1:00r. Forgot to connect to PM. Avg: 2.26.2/500m. 22 s/m.	View workout
04/27/21	3x15:00/3:00r	8,565m	2:37.6	RowErg		View workout
04/26/21	3x2000m/1:00r	31:20.5	2:36.7	RowErg	Good workout. Three 2000m pieces with one minute rest between.	View workout
04/25/21	40:00.0	7,768m	2:34.4	RowErg	Avg: 2:34.4/500m. 23 s/m. Two mins @ 22 s/m; two mins. @24 s/m, alternating. No rests. Damper still at 5. Phone disconnected from PM. :…	View workout
04/24/21	15000m	1:20:24.5	2:40.8	RowErg	No rests, Damper at 5.	View workout
04/23/21	500m	2:23.6	2:23.6	RowErg		View workout
04/23/21	6x4:00/2:00r	4,607m	2:36.2	RowErg		View workout
04/23/21	2:23.6	500m	2:23.6	RowErg	Going for 500m time. I have no idea why PM didn't sync with my phone. :( Avg: 29 s/m.	View workout
04/22/21	6000m	30:45.4	2:33.7	RowErg		View workout
04/20/21	15x2:00/1:00r	6,040m	2:29.0	RowErg	Damper still on 5. Good workout.	View workout
04/19/21	10000m	52:43.6	2:38.1	RowErg	Damper at 5. No rests!	View workout
04/18/21	1:03:21.6	12,000m	2:38.4	RowErg	4 x 3000m/3:00r. Damper at 5. 23 s/m. Tough last piece. Made goal of under 2:40 for avg. 500/m and 23 s/m. :) Connection to phone didn&…	View workout
04/17/21	4x15:00/3:00r	11,320m	2:39.0	RowErg	First 2 and 1/2 pieces were at damper 5. Last 1 and 1/2 were at 4. Back at home. Hardest workout yet. 172 hr. Two minute recovery hr 131.…	View workout
04/16/21	32:30.3	6,000m	2:42.5	RowErg	Four 1500m int. Avg: 2:42/500m. 25 s/m. Lisa's gym.	View workout
04/15/21	44:14.0	8,000m	2:45.8	RowErg	Two 4000m int. Avg: 2:45/500m. 23 s/m. Lisa's gym.	View workout
04/13/21	48:00.0	8,606m	2:47.3	RowErg	Four 12 min. int. Avg 2:47/500m. 23 s/m. Lisa's gym.	View workout
04/12/21	36:00.0	6,324m	2:50.7	RowErg	Three 12 min. int. Avg: 2:50/500m. 25 s/m. Lisa's gym.	View workout
04/10/21	36:00.0	6,374m	2:49.4	RowErg	Three 12 min int. Avg 2:49/500m. 25 s/m. Lisa's gym.	View workout
04/09/21	45:00.0	7,934m	2:50.1	RowErg	At Lisa's gym. Damper at 3.	View workout
04/07/21	20:00	3,562m	2:48.4	RowErg		View workout
04/07/21	45:00	5,015m	4:29.1	RowErg	Flooring guy came about 27 minutes into workout. Stopped, but kept machine on. That messed up some of my stats. I figured out that I bur…	View workout

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