Mary Lambeth 10x8:00/2:00r row
15,596
Meters
1:20:00.0
Time
2:33.8
Pace
838
Calories
152
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,754 |
| Overall Time | 1:40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1897 |
| Drag Factor | 103 |
July 05, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,596 | 2:33.8 | 96 | 630 | 24 | 152 |
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 23 | 135 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 24 | 149 |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 24 | 156 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 25 | 159 |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 628 | 24 | 151 |
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 22 | 155 |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 24 | 149 |
| 8:00.0 | 1,553 | 2:34.5 | 95 | 626 | 23 | 156 |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 24 | 155 |
| 8:00.0 | 1,510 | 2:38.9 | 87 | 600 | 24 | 152 |
| r158 |
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Workout Graph
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