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Mary Lambeth

Log

Date Workout Score Ave Comments Action
05/17/21 8x6:00/2:00r 9,571m 2:30.4

8 mile hike yesterday. Legs felt a little tired. It was hard to stay under 2.30/500m

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05/15/21 1:00:00 11,471m 2:36.9

Felt really good! I could have started a bit faster. Next time my goal will by under 2:35.

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05/13/21 10x4:00/1:00r 8,057m 2:28.9 View workout
05/12/21 4x12:00/4:00r 9,648m 2:29.2 View workout
05/11/21 5000m 24:28.3 2:26.8 View workout
05/10/21 8x1000m/1:00r 39:35.4 2:28.4 View workout
05/07/21 3x15:00/4:00r 9,039m 2:29.3 View workout
05/06/21 30:00 5,959m 2:31.0 View workout
05/04/21 10000m 51:18.3 2:33.9 View workout
05/03/21 4x1000m/2:00r 19:07.9 2:23.4 View workout
05/02/21 5x10:00/2:00r 9,791m 2:33.2

Great workout!

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04/30/21 5x2000m/2:00r 51:18.7 2:33.9 View workout
04/28/21 24:00.0 4,922m 2:26.2

8x3:00/1:00r. Forgot to connect to PM. Avg: 2.26.2/500m. 22 s/m.

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04/27/21 3x15:00/3:00r 8,565m 2:37.6 View workout
04/26/21 3x2000m/1:00r 31:20.5 2:36.7

Good workout. Three 2000m pieces with one minute rest between.

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04/25/21 40:00.0 7,768m 2:34.4

Avg: 2:34.4/500m. 23 s/m. Two mins @ 22 s/m; two mins. @24 s/m, alternating. No rests. Damper still at 5. Phone disconnected from PM. :…

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04/24/21 15000m 1:20:24.5 2:40.8

No rests, Damper at 5.

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04/23/21 500m 2:23.6 2:23.6 View workout
04/23/21 6x4:00/2:00r 4,607m 2:36.2 View workout
04/23/21 2:23.6 500m 2:23.6

Going for 500m time. I have no idea why PM didn't sync with my phone. :( Avg: 29 s/m.

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04/22/21 6000m 30:45.4 2:33.7 View workout
04/20/21 15x2:00/1:00r 6,040m 2:29.0

Damper still on 5. Good workout.

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04/19/21 10000m 52:43.6 2:38.1

Damper at 5. No rests!

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04/18/21 1:03:21.6 12,000m 2:38.4

4 x 3000m/3:00r. Damper at 5. 23 s/m. Tough last piece. Made goal of under 2:40 for avg. 500/m and 23 s/m. :) Connection to phone didn&…

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04/17/21 4x15:00/3:00r 11,320m 2:39.0

First 2 and 1/2 pieces were at damper 5. Last 1 and 1/2 were at 4. Back at home. Hardest workout yet. 172 hr. Two minute recovery hr 131.…

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