Mary Lambeth 5x10:00/2:00r row
9,791
Meters
50:00.0
Time
2:33.2
Pace
528
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,889 |
| Overall Time | 1:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 120 |
May 02, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,791 | 2:33.2 | 97 | 634 | 23 | |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 22 | |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 22 | |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 23 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 23 | |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 23 | |
| r98 |
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Great workout!