Mary Lambeth 8x5:00/2:00r row
7,995
Meters
40:00.0
Time
2:30.0
Pace
435
Calories
155
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 56:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 120 |
May 19, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,995 | 2:30.0 | 104 | 656 | 22 | 155 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 141 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 150 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 152 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 157 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 156 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 159 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 160 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 162 |
| r115 |
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Workout Graph
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