Mary Lambeth 8x5:00/2:00r row
8,045
Meters
40:00.0
Time
2:29.1
Pace
439
Calories
155
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 56:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 121 |
May 21, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,045 | 2:29.1 | 105 | 662 | 23 | 155 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 139 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 150 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 152 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 153 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 160 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 165 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 159 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 161 |
| r133 |
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Workout Graph
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