Ron Clonts
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/10/25 | 2000m | 8:33.4 | 2:08.3 | RowErg | View workout | |
| 05/29/25 | 2000m | 11:08.3 | 2:47.0 | RowErg | View workout | |
| 04/22/25 | v2000m/3:00r...3 | 3,500m | 2:22.7 | RowErg | View workout | |
| 09/20/24 | 2000m | 8:28.6 | 2:07.1 | RowErg | View workout | |
| 07/30/24 | 2000m | 8:36.2 | 2:09.0 | RowErg | View workout | |
| 07/14/24 | 1x500m/1:00r | 2:11.8 | 2:11.8 | SkiErg | View workout | |
| 07/14/24 | 10000m | 23:13.6 | 2:19.3 | BikeErg | View workout | |
| 07/14/24 | 2000m | 8:46.6 | 2:11.6 | RowErg | View workout | |
| 04/04/24 | 2000m | 8:23.6 | 2:05.9 | RowErg | View workout | |
| 08/22/23 | 10000m | 47:32.4 | 2:22.6 | RowErg | View workout | |
| 07/20/23 | 10000m | 49:18.6 | 2:27.9 | RowErg | View workout | |
| 07/18/23 | 5x500m/1:00r | 10:13.8 | 2:02.7 | RowErg | View workout | |
| 07/17/23 | 5x500m/1:00r | 11:47.3 | 2:21.4 | SkiErg | View workout | |
| 07/10/23 | 10000m | 46:05.3 | 2:18.2 | RowErg | View workout | |
| 06/28/23 | 10000m | 46:25.0 | 2:19.2 | RowErg | View workout | |
| 06/26/23 | 10000m | 49:28.6 | 2:28.4 | RowErg | View workout | |
| 06/15/23 | 2x500m/1:00r | 4:33.3 | 2:16.6 | SkiErg | View workout | |
| 06/15/23 | 2000m | 8:12.5 | 2:03.1 | RowErg | View workout | |
| 06/13/23 | 10000m | 47:31.1 | 2:22.5 | RowErg | View workout | |
| 05/15/23 | 500m | 2:10.4 | 2:10.4 | SkiErg | View workout | |
| 04/28/22 | 2000m | 8:15.0 | 2:03.7 | RowErg | View workout | |
| 04/26/22 | 11:55 | 2,534m | 2:21.1 | RowErg | View workout | |
| 12/28/21 | 5000m | 23:15.8 | 2:19.5 | RowErg | View workout | |
| 12/14/21 | 5000m | 22:51.7 | 2:17.1 | RowErg | View workout | |
| 12/01/21 | 3701m | 16:16.0 | 2:11.8 | RowErg | View workout |