Ron Clonts v2000m/3:00r...3 row
3,500
Meters
16:39.2
Time
2:22.7
Pace
198
Calories
174
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 22:39.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 99 |
April 22, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.2 | 3,500 | 2:22.7 | 120 | 714 | 27 | 174 | |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 28 | 175 | |
| r: 3:00 | 19 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 27 | 180 | |
| r: 2:00 | 19 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 28 | 169 | |
| r: 1:00 | 16 | ||||||
| r54 |
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Workout Graph
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