Ron Clonts
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/21/21 | 10000m | 21:56.1 | 2:11.6 | BikeErg | View workout | |
08/21/21 | 10000m | 21:42.6 | 2:10.2 | BikeErg | View workout | |
08/19/21 | 5x2000m/2:00r | 47:08.9 | 2:21.4 | RowErg | View workout | |
08/19/21 | 5x2000m/2:00r | 49:02.0 | 2:27.1 | SkiErg | View workout | |
08/18/21 | 5x4000m/2:00r | 46:40.3 | 2:20.0 | BikeErg | View workout | |
08/18/21 | 5x2000m/2:00r | 47:21.9 | 2:22.0 | RowErg | View workout | |
08/18/21 | 5x2000m/2:00r | 47:39.1 | 2:22.9 | SkiErg | View workout | |
08/17/21 | 5x2000m/2:00r | 49:05.2 | 2:27.2 | SkiErg | View workout | |
08/16/21 | 2x4000m/2:00r | 20:19.5 | 2:32.4 | BikeErg | View workout | |
08/16/21 | 5x4000m/2:00r | 49:56.4 | 2:29.8 | BikeErg | View workout | |
08/16/21 | 5x4000m/2:00r | 53:01.2 | 2:39.0 | BikeErg | View workout | |
08/14/21 | 5x4000m/2:00r | 46:12.0 | 2:18.6 | BikeErg | View workout | |
08/13/21 | 8:50 | 4,038m | 2:11.3 | BikeErg | View workout | |
08/13/21 | 5x2000m/2:00r | 49:43.2 | 2:29.1 | RowErg | View workout | |
08/13/21 | 3:11 | 649m | 2:27.6 | RowErg | View workout | |
08/13/21 | 5x2000m/2:00r | 48:54.0 | 2:26.7 | SkiErg | View workout | |
08/12/21 | 5x4000m/2:00r | 48:59.2 | 2:26.9 | BikeErg | View workout | |
08/12/21 | 5x2000m/2:00r | 54:03.7 | 2:42.1 | SkiErg | View workout | |
08/12/21 | 5x2000m/1:00r | 54:36.0 | 2:43.8 | RowErg | View workout | |
08/10/21 | 5x5000m/1:00r | 1:00:05.8 | 2:24.2 | BikeErg | View workout | |
08/10/21 | 2x2000m/2:00r | 20:35.8 | 2:34.4 | SkiErg | View workout | |
08/10/21 | 5x2000m/2:00r | 46:31.2 | 2:19.5 | RowErg | View workout | |
08/09/21 | 4x15:00/3:00r | 11,418m | 2:37.6 | RowErg | View workout | |
08/09/21 | 4x15:00/4:00r | 12,266m | 2:26.7 | SkiErg | View workout | |
08/08/21 | 2000m | 9:32.4 | 2:23.1 | SkiErg | View workout |