Ron Clonts

Log

Date Workout Score Ave Comments Action
08/21/21 10000m 21:56.1 2:11.6 View workout
08/21/21 10000m 21:42.6 2:10.2 View workout
08/19/21 5x2000m/2:00r 47:08.9 2:21.4 View workout
08/19/21 5x2000m/2:00r 49:02.0 2:27.1 View workout
08/18/21 5x4000m/2:00r 46:40.3 2:20.0 View workout
08/18/21 5x2000m/2:00r 47:21.9 2:22.0 View workout
08/18/21 5x2000m/2:00r 47:39.1 2:22.9 View workout
08/17/21 5x2000m/2:00r 49:05.2 2:27.2 View workout
08/16/21 2x4000m/2:00r 20:19.5 2:32.4 View workout
08/16/21 5x4000m/2:00r 49:56.4 2:29.8 View workout
08/16/21 5x4000m/2:00r 53:01.2 2:39.0 View workout
08/14/21 5x4000m/2:00r 46:12.0 2:18.6 View workout
08/13/21 8:50 4,038m 2:11.3 View workout
08/13/21 5x2000m/2:00r 49:43.2 2:29.1 View workout
08/13/21 3:11 649m 2:27.6 View workout
08/13/21 5x2000m/2:00r 48:54.0 2:26.7 View workout
08/12/21 5x4000m/2:00r 48:59.2 2:26.9 View workout
08/12/21 5x2000m/2:00r 54:03.7 2:42.1 View workout
08/12/21 5x2000m/1:00r 54:36.0 2:43.8 View workout
08/10/21 5x5000m/1:00r 1:00:05.8 2:24.2 View workout
08/10/21 2x2000m/2:00r 20:35.8 2:34.4 View workout
08/10/21 5x2000m/2:00r 46:31.2 2:19.5 View workout
08/09/21 4x15:00/3:00r 11,418m 2:37.6 View workout
08/09/21 4x15:00/4:00r 12,266m 2:26.7 View workout
08/08/21 2000m 9:32.4 2:23.1 View workout