Ron Clonts
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/17/21 | 10000m | 46:21.1 | 2:19.0 | RowErg | View workout | |
11/09/21 | 5000m | 24:00.0 | 2:24.0 | SkiErg | View workout | |
11/09/21 | 10000m | 24:00.4 | 2:24.0 | BikeErg | View workout | |
11/08/21 | 10000m | 46:32.9 | 2:19.6 | RowErg | View workout | |
11/06/21 | 10000m | 45:10.0 | 2:15.5 | RowErg | View workout | |
11/06/21 | 10000m | 20:53.7 | 2:05.3 | BikeErg | View workout | |
11/05/21 | 5000m | 22:13.7 | 2:13.3 | RowErg | View workout | |
11/04/21 | 5000m | 22:19.3 | 2:13.9 | RowErg | View workout | |
11/02/21 | 5000m | 25:27.6 | 2:32.7 | SkiErg | View workout | |
11/02/21 | 5000m | 22:07.1 | 2:12.7 | RowErg | View workout | |
10/31/21 | 50000m | 1:56:48.3 | 2:20.1 | BikeErg | View workout | |
10/30/21 | 43:48 | 18,443m | 2:22.5 | BikeErg | View workout | |
10/28/21 | 10000m | 45:12.8 | 2:15.6 | RowErg | View workout | |
10/14/21 | 10000m | 46:41.7 | 2:20.0 | RowErg | View workout | |
10/13/21 | 30000m | 1:07:15.8 | 2:14.5 | BikeErg | View workout | |
10/11/21 | 10000m | 53:09.4 | 2:39.4 | SkiErg | View workout | |
10/11/21 | 10000m | 50:24.3 | 2:31.2 | RowErg | View workout | |
10/10/21 | 10000m | 22:19.4 | 2:13.9 | BikeErg | View workout | |
10/10/21 | 10000m | 22:13.8 | 2:13.3 | BikeErg | View workout | |
10/09/21 | 5000m | 26:28.0 | 2:38.8 | SkiErg | View workout | |
10/09/21 | 5000m | 21:19.2 | 2:07.9 | RowErg | View workout | |
10/07/21 | 10000m | 21:45.6 | 2:10.5 | BikeErg | View workout | |
10/07/21 | 5000m | 24:16.9 | 2:25.6 | SkiErg | View workout | |
10/07/21 | 5000m | 21:14.9 | 2:07.4 | RowErg | View workout | |
10/03/21 | 7:29 | 3,041m | 2:27.6 | BikeErg | View workout |