Ron Clonts
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/24/21 | 10000m | 22:28.3 | 2:14.8 | BikeErg | View workout | |
07/22/21 | 5000m | 22:58.2 | 2:17.8 | RowErg | View workout | |
07/22/21 | 5000m | 24:10.9 | 2:25.0 | SkiErg | View workout | |
07/21/21 | 25000m | 59:05.9 | 2:21.8 | BikeErg | View workout | |
07/21/21 | 6268m | 15:14.8 | 2:25.9 | BikeErg | View workout | |
07/21/21 | 10000m | 51:25.0 | 2:34.2 | RowErg | View workout | |
07/21/21 | 5000m | 24:57.2 | 2:29.7 | SkiErg | View workout | |
07/20/21 | 40000m | 1:41:23.2 | 2:32.0 | BikeErg | View workout | |
07/19/21 | 10000m | 24:25.3 | 2:26.5 | BikeErg | View workout | |
07/19/21 | 5000m | 26:51.7 | 2:41.1 | RowErg | View workout | |
07/19/21 | 5000m | 27:26.5 | 2:44.6 | SkiErg | View workout | |
07/18/21 | 5000m | 24:21.4 | 2:26.1 | RowErg | View workout | |
07/18/21 | 5000m | 26:36.7 | 2:39.6 | SkiErg | View workout | |
07/18/21 | 5x500m/1:00r | 12:17.7 | 2:27.5 | SkiErg | View workout | |
07/18/21 | 5x500m/1:00r | 11:39.9 | 2:19.9 | RowErg | View workout | |
07/18/21 | 2000m | 9:31.6 | 2:22.9 | RowErg | View workout | |
07/18/21 | 10000m | 22:56.2 | 2:17.6 | BikeErg | View workout | |
07/18/21 | 6x1:00/1:00r | 2,912m | 2:03.6 | BikeErg | View workout | |
07/18/21 | 5000m | 11:08.7 | 2:13.7 | BikeErg | View workout | |
07/18/21 | 1000m | 1:54.2 | 1:54.2 | BikeErg | View workout | |
07/18/21 | 2000m | 9:39.9 | 2:24.9 | SkiErg | View workout | |
07/17/21 | 15058m | 36:34.6 | 2:25.7 | BikeErg | View workout | |
07/16/21 | 5000m | 10:43.2 | 2:08.6 | BikeErg | View workout | |
07/16/21 | 5000m | 24:18.9 | 2:25.8 | RowErg | View workout | |
07/16/21 | 5000m | 25:23.5 | 2:32.3 | SkiErg | View workout |