Ron Clonts
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/08/21 | 5000m | 24:00.5 | 2:24.0 | RowErg | View workout | |
08/06/21 | 10000m | 22:50.5 | 2:17.0 | BikeErg | View workout | |
08/06/21 | 5000m | 22:24.1 | 2:14.4 | RowErg | View workout | |
08/06/21 | 5000m | 25:09.3 | 2:30.9 | SkiErg | View workout | |
08/04/21 | 5000m | 26:45.1 | 2:40.5 | SkiErg | View workout | |
08/03/21 | 5000m | 11:01.8 | 2:12.3 | BikeErg | View workout | |
08/03/21 | 5x1000m/1:00r | 24:32.8 | 2:27.2 | RowErg | View workout | |
08/03/21 | 5x1000m/1:00r | 24:46.8 | 2:28.6 | SkiErg | View workout | |
08/02/21 | 40000m | 1:40:19.5 | 2:30.4 | BikeErg | View workout | |
08/02/21 | v2000m/0:42r...2 | 6,013m | 2:26.8 | MultiErg | View workout | |
08/02/21 | v500m/0:15r...3 | 2,000m | 2:17.3 | MultiErg | View workout | |
07/31/21 | 5000m | 22:14.0 | 2:13.4 | RowErg | View workout | |
07/30/21 | 10000m | 28:28.6 | 2:50.8 | BikeErg | View workout | |
07/29/21 | 50048m | 2:05:46.4 | 2:30.7 | BikeErg | View workout | |
07/28/21 | 21097m | 1:57:16.9 | 2:46.7 | RowErg | View workout | |
07/27/21 | 10000m | 47:29.1 | 2:22.4 | RowErg | View workout | |
07/26/21 | 30:00 | 5,784m | 2:35.6 | RowErg | View workout | |
07/26/21 | 20:00 | 3,873m | 2:34.9 | RowErg | View workout | |
07/26/21 | 6000m | 28:42.5 | 2:23.5 | RowErg | View workout | |
07/26/21 | 2000m | 8:53.2 | 2:13.3 | RowErg | View workout | |
07/25/21 | 1000m | 3:54.3 | 1:57.1 | RowErg | View workout | |
07/25/21 | 10:00 | 2,285m | 2:11.2 | RowErg | View workout | |
07/25/21 | 1:00 | 279m | 1:47.5 | RowErg | View workout | |
07/24/21 | 1000m | 1:53.2 | 1:53.2 | BikeErg | View workout | |
07/24/21 | 5000m | 11:15.4 | 2:15.0 | BikeErg | View workout |