Ron Clonts

Log

Date Workout Score Ave Comments Action
08/08/21 5000m 24:00.5 2:24.0 View workout
08/06/21 10000m 22:50.5 2:17.0 View workout
08/06/21 5000m 22:24.1 2:14.4 View workout
08/06/21 5000m 25:09.3 2:30.9 View workout
08/04/21 5000m 26:45.1 2:40.5 View workout
08/03/21 5000m 11:01.8 2:12.3 View workout
08/03/21 5x1000m/1:00r 24:32.8 2:27.2 View workout
08/03/21 5x1000m/1:00r 24:46.8 2:28.6 View workout
08/02/21 40000m 1:40:19.5 2:30.4 View workout
08/02/21 v2000m/0:42r...2 6,013m 2:26.8 View workout
08/02/21 v500m/0:15r...3 2,000m 2:17.3 View workout
07/31/21 5000m 22:14.0 2:13.4 View workout
07/30/21 10000m 28:28.6 2:50.8 View workout
07/29/21 50048m 2:05:46.4 2:30.7 View workout
07/28/21 21097m 1:57:16.9 2:46.7 View workout
07/27/21 10000m 47:29.1 2:22.4 View workout
07/26/21 30:00 5,784m 2:35.6 View workout
07/26/21 20:00 3,873m 2:34.9 View workout
07/26/21 6000m 28:42.5 2:23.5 View workout
07/26/21 2000m 8:53.2 2:13.3 View workout
07/25/21 1000m 3:54.3 1:57.1 View workout
07/25/21 10:00 2,285m 2:11.2 View workout
07/25/21 1:00 279m 1:47.5 View workout
07/24/21 1000m 1:53.2 1:53.2 View workout
07/24/21 5000m 11:15.4 2:15.0 View workout