Ron Clonts 30:00 row
5,784
Meters
30:00.0
Time
2:35.6
Pace
310
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 165 |
July 26, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784 | 2:35.6 | 93 | 619 | 25 | 128 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 25 | 123 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 24 | 121 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 26 | 136 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 26 | 127 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 26 | 134 |
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Workout Graph
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