Ron Clonts
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/15/21 |
5000m |
25:28.0 |
2:32.8 |
RowErg |
View workout
|
07/15/21 |
5000m |
27:41.4 |
2:46.1 |
SkiErg |
View workout
|
07/14/21 |
50000m |
1:54:18.9 |
2:17.1 |
BikeErg |
View workout
|
07/14/21 |
5000m |
26:25.3 |
2:38.5 |
SkiErg |
View workout
|
07/11/21 |
4000m |
8:11.4 |
2:02.8 |
BikeErg |
View workout
|
06/28/21 |
9:29 |
2,017m |
2:21.2 |
RowErg |
View workout
|
06/26/21 |
5000m |
27:45.1 |
2:46.5 |
SkiErg |
View workout
|
06/26/21 |
5000m |
25:15.7 |
2:31.5 |
RowErg |
View workout
|
06/26/21 |
23:16 |
10,037m |
2:19.1 |
BikeErg |
View workout
|
06/24/21 |
26:51 |
11,158m |
2:24.4 |
BikeErg |
View workout
|
06/23/21 |
30:06 |
12,732m |
2:21.9 |
BikeErg |
View workout
|
06/23/21 |
v500m/0:17r...3 |
2,000m |
2:02.4 |
MultiErg |
View workout
|
06/20/21 |
30000m |
1:09:45.6 |
2:19.5 |
BikeErg |
View workout
|
06/20/21 |
47:41 |
12,744m |
3:44.5 |
BikeErg |
View workout
|
06/20/21 |
10:03 |
2,017m |
2:29.6 |
RowErg |
View workout
|
06/20/21 |
5000m |
27:40.2 |
2:46.0 |
SkiErg |
View workout
|
06/20/21 |
1:01 |
454m |
2:15.4 |
BikeErg |
View workout
|
06/19/21 |
4:27 |
2,040m |
2:11.1 |
BikeErg |
View workout
|
06/19/21 |
4:45 |
2,284m |
2:05.0 |
BikeErg |
View workout
|
06/19/21 |
4:33 |
1,928m |
2:21.9 |
BikeErg |
View workout
|
06/16/21 |
11:01 |
2,020m |
2:43.8 |
SkiErg |
View workout
|
06/16/21 |
30:06 |
12,764m |
2:21.5 |
BikeErg |
View workout
|
06/16/21 |
1:01:29 |
25,042m |
2:27.3 |
BikeErg |
View workout
|
06/11/21 |
20:07 |
3,585m |
2:48.3 |
RowErg |
View workout
|
06/07/21 |
17:41 |
3,216m |
2:44.9 |
RowErg |
View workout
|