Ron Clonts 23:16 BikeErg
10,037
Meters
23:16.9
Time
2:19.1
Pace
288
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 64 |
| Revolution Count | 1494 |
| Power/kg | 1.55 |
| Drag Factor | 103 |
June 26, 2021 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:16.9 | 10,037 | 2:19.1 | 130 | 746 | 64 | 144 |
| 5:00.0 | 2,165 | 2:18.5 | 132 | 752 | 64 | 136 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 64 | 143 |
| 15:00.0 | 2,133 | 2:20.6 | 126 | 732 | 63 | 140 |
| 20:00.0 | 2,138 | 2:20.3 | 127 | 736 | 64 | 149 |
| 23:16.0 | 1,456 | 2:14.6 | 143 | 793 | 66 | 153 |
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Workout Graph
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