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John Jeffries

Log

Date Workout Score Ave Comments Action
04/25/21 2000m 7:54.2 1:58.5 View workout
04/24/21 v5:49/0:58r...9 5,077m 2:32.3

Ladder Up

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04/23/21 2000m 7:53.1 1:58.2 View workout
04/22/21 v5:48/0:32r...2 3,972m 2:37.2

Meet your Coach

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04/20/21 5000m 21:00.7 2:06.0 View workout
04/19/21 2000m 7:46.9 1:56.7 View workout
04/13/21 5000m 21:50.4 2:11.0 View workout
04/11/21 5000m 22:52.6 2:17.2 View workout
04/10/21 5000m 19:58.1 1:59.8 View workout
04/09/21 5000m 20:54.1 2:05.4 View workout
04/07/21 5000m 22:29.5 2:14.9 View workout
04/06/21 5000m 21:40.5 2:10.0 View workout
04/05/21 2000m 7:50.0 1:57.5 View workout
04/01/21 2000m 8:48.1 2:12.0 View workout
03/31/21 5000m 23:00.7 2:18.0 View workout
03/30/21 5000m 21:55.6 2:11.5 View workout
03/29/21 2000m 8:56.4 2:14.1 View workout
03/27/21 10000m 47:55.6 2:23.7 View workout
03/24/21 2000m 9:00.9 2:15.2 View workout
03/23/21 5000m 22:39.9 2:15.9 View workout
03/18/21 5000m 23:01.2 2:18.1 View workout
03/18/21 5000m 21:37.5 2:09.7 View workout
03/16/21 5000m 21:45.6 2:10.5 View workout
03/14/21 40:05 8,154m 2:27.4 View workout
03/10/21 2000m 9:11.4 2:17.8 View workout