John Jeffries

Log

Date Workout Score Ave Comments Action
05/24/21 v5:48/0:56r...2 5,410m 2:23.1

Fusion

View workout
05/23/21 v5:48/0:52r...2 1,721m 2:34.5

Mind over Matter

View workout
05/21/21 5000m 21:28.9 2:08.8 View workout
05/19/21 v5:49/0:48r...11 5,544m 2:19.6

Ladder Sprints

View workout
05/17/21 v4:00/1:30r...3 2,652m 2:15.5

LOW STROKE RATE LADDER

View workout
05/17/21 v5:48/1:15r...11 3,580m 2:12.4

Flip the switch

View workout
05/14/21 10000m 45:59.3 2:17.9 View workout
05/13/21 v5:49/0:38r...2 5,283m 2:26.6

Long and Strong

View workout
05/12/21 2000m 8:27.0 2:06.7 View workout
05/11/21 v5:49/1:25r...2 1,915m 2:31.7

Watershed

View workout
05/09/21 5000m 23:21.4 2:20.1 View workout
05/09/21 2000m 7:32.8 1:53.2 View workout
05/09/21 1:30 292m 2:34.9 View workout
05/08/21 v5:45/1:11r...6 5,183m 2:29.1

Pyramid

View workout
05/07/21 2000m 7:41.3 1:55.3 View workout
05/06/21 5000m 20:53.3 2:05.3 View workout
05/06/21 3:11 539m 2:57.2 View workout
05/05/21 v5:49/1:37r...5 2,898m 2:26.6

Almost 2k

View workout
05/03/21 v5:48/0:17r...3 5,989m 2:29.2

Speed Play

View workout
05/03/21 5:14 1,017m 2:34.5 View workout
05/02/21 5000m 22:06.4 2:12.6 View workout
05/01/21 v5:48/0:58r...2 5,134m 2:30.8

Tekkers

View workout
04/29/21 5000m 22:20.8 2:14.0 View workout
04/28/21 5000m 21:06.2 2:06.6 View workout
04/26/21 v5:49/1:18r...2 1,920m 2:31.6

Sprint Finish

View workout