John Jeffries

Log

Date Workout Score Ave Comments Action
12/29/21 5000m 20:53.8 2:05.3 View workout
12/28/21 5000m 22:00.2 2:12.0 View workout
12/27/21 2000m 8:31.9 2:07.9 View workout
12/25/21 5000m 20:57.2 2:05.7 View workout
12/24/21 v10:00/1:12r...7 3,045m 2:07.9

STEPPING IT UP

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12/23/21 v/8:20r...4 3,000m 2:00.9

PICKING UP

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12/18/21 v/6:30r...2 2,838m 2:06.7

START THE BUILD

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12/10/21 v10:00/0:39r...7 3,036m 2:07.8

SHORT BUT EFFECTIVE

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12/08/21 v/7:51r...4 3,201m 2:02.0

EFFICIENCY IS KEY

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12/04/21 2000m 8:16.6 2:04.1 View workout
12/03/21 5000m 20:20.8 2:02.0 View workout
12/03/21 1:48 303m 2:59.2 View workout
11/30/21 v/4:26r...2 2,128m 2:06.8

LET'S ROW

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11/28/21 5000m 21:08.7 2:06.8 View workout
11/24/21 v/4:35r...8 1,868m 1:47.6

BEST EFFORT

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11/22/21 2000m 8:29.2 2:07.3 View workout
11/20/21 2000m 8:01.9 2:00.4 View workout
11/12/21 v10:00/0:43r...2 3,320m 2:15.5

MEET YOUR COACH

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11/04/21 v/14:01r...5 3,659m 2:10.8

STRENGTH & TECHNIQUE: 4X4

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11/02/21 2000m 8:22.5 2:05.6 View workout
10/31/21 2000m 7:47.6 1:56.9 View workout
10/29/21 v/14:00r...4 4,500m 2:06.9

STRENGTH & TECHNIQUE: 3RD 500

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10/27/21 v/13:57r...5 2,806m 2:08.1

STRENGTH & TECHNIQUE: SWEATY DRILLS

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10/25/21 v/10:42r...16 2,682m 2:04.6

SPEED: AFTER BURNERS

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10/21/21 v/13:57r...23 1,616m 1:51.2

SPEED: 30ON, 30OFF

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