John Jeffries

Log

Date Workout Score Ave Comments Action
07/17/21 v2000m/3:31r...3 6,000m 2:08.3

3 X 2KM

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07/10/21 v500m/2:01r...10 3,004m 1:56.7

DISTANCE COUNTDOWN

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07/09/21 2000m 8:07.0 2:01.7 View workout
07/08/21 v4001m/0:41r...1 4,000m 2:09.8

4KM

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07/06/21 2000m 8:10.0 2:02.5 View workout
07/01/21 v1000m/2:01r...4 2,501m 1:55.6

1000/750/500/250M

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06/26/21 v3000m/0:41r...1 3,000m 2:05.0

3KM

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06/24/21 v3:31/0:25r...3 7,499m 2:20.4

STEADY THIRTY

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06/21/21 v3:32/0:13r...3 5,284m 2:23.5

TWENTY’S PLENTY

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06/16/21 5000m 20:45.1 2:04.5 View workout
06/16/21 4:21 681m 3:11.9 View workout
06/15/21 v1:05/0:00r...7 5,576m 2:10.2

I GOT 5 ON IT

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06/13/21 2000m 8:03.5 2:00.8 View workout
06/12/21 2000m 8:26.6 2:06.6 View workout
06/11/21 v1:06/0:00r...7 5,879m 2:15.6

THE DESCENT

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06/10/21 2000m 8:05.8 2:01.4 View workout
06/08/21 2000m 7:29.3 1:52.3 View workout
06/06/21 v3:24/0:11r...5 6,659m 2:11.7

CRAZY EIGHTS

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06/02/21 2000m 7:57.8 1:59.4 View workout
06/02/21 1:31 249m 3:03.9 View workout
06/01/21 5000m 19:48.5 1:58.8 View workout
05/30/21 v3:32/0:15r...3 5,110m 2:18.0

GROOVE ROW

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05/27/21 v5:46/0:28r...2 3,005m 2:14.4

Empty the Tank

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05/26/21 5000m 21:55.6 2:11.5 View workout
05/25/21 v9:59/0:23r...1 2,490m 2:00.3

LOW STROKE RATE LADDER

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