John Jeffries 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 130 |
August 07, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 299 | 25 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 26 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 25 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 25 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 25 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 27 |
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Workout Graph
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