John Jeffries 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 111 |
May 25, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 306 | 28 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 28 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 28 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 28 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 28 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 29 |
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Workout Graph
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