John Jeffries 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 150 |
December 28, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 299 | 26 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 57 | 26 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 27 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 27 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 27 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 28 |
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Workout Graph
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