John Jeffries 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 115 |
January 25, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 317 | 25 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 26 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 25 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 25 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 24 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 27 |
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Workout Graph
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