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Log

Date Workout Score Ave Comments Action
04/14/22 v20:00/4:00r...3 10,909m 2:45.0

Pgm perf
C3S3J4
3X20' cad 18-16-18 avec 4' recup passives entre les séquences

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04/14/22 10:05 1,798m 2:48.4

Échauffement type 1

 View workout
04/13/22 v15:00/5:00r...3 9,137m 2:27.7

Pgm perf
C3S3J3
3x15' cad 20 avec 5'passives entre les séquences

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04/13/22 10:06 2,003m 2:31.3

Échauffement type 5

 View workout
04/12/22 v3:00/3:00r...10 8,686m 2:35.4

Pgm perf
C3S3S2
5x12' (3' 16frein + 3' recup active + 6' B1)

 View workout
04/12/22 10:07 1,831m 2:45.8

Échauffement type 4

 View workout
04/11/22 v30:00/5:00r...2 11,340m 2:38.7

Pgm perf
C3S4S1
2x30' cad 18 avec 5' passives entre les séries

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04/11/22 10:08 1,768m 2:51.9

Échauffement

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04/01/22 v1:00/r...22 5,614m 2:24.2

Pgm perf
C3S2J5
T4
4x (1' cad 18 + 30" cad 26 + 30" cad 28 + 1' recup active)
6x (1' cad 26 + 30…

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04/01/22 10:06 1,836m 2:45.0

Échauffement type z

 View workout
03/31/22 v2000m/3:00r...5 10,000m 2:28.0

Pgm perf
C3S2J4
5x2000m (1000m cad 16 + 1000m cad 18) avec 3' recup passives entre les 2000m

 View workout
03/31/22 10:07 1,783m 2:50.2

Échauffement type 1

 View workout
03/30/22 v15:00/5:00r...3 9,221m 2:26.4

Pgm perf
C3S2J3
3x15' cad 20 avec 5'passives entre les séquences

View workout
03/30/22 10:06 2,007m 2:31.0

Échauffement type 5

 View workout
03/29/22 v3:00/3:00r...10 8,850m 2:32.5

Pgm perf
C3S2J2
5x12' (3' cad 16 avec frein + 3' recup active + 6' B1)

 View workout
03/29/22 10:07 1,840m 2:44.9

Échauffement type 4

 View workout
03/28/22 v20:00/5:00r...3 11,723m 2:33.5

Pgm perf
C3S2J1
3x20' cad 18 avec 5' passives entre les séries

View workout
03/28/22 10:06 1,774m 2:50.9

Échauffement type 3

 View workout
03/23/22 v15:00/5:00r...3 9,228m 2:26.2

C3S1J3
3x15' cad 20 avec 5' passives entre les séquences

View workout
03/23/22 10:06 2,007m 2:31.1

Échauffement type 5

 View workout
03/21/22 v20:00/5:00r...3 11,763m 2:33.0

Pgm perf
C3S1J1
3x20' cad 18 avec 5' passives entre les séries

View workout
03/21/22 10:08 1,772m 2:51.6

Échauffement type 3

 View workout
03/18/22 v1:00/r...22 5,568m 2:25.4

Pgm perf
C2S4J5
4× (1'cad 18 + 30"cad 26 + 30" cad 28 + 1' recup)
6x (1' cad 26 + 30" rec…

 View workout
03/18/22 10:05 1,805m 2:47.7 View workout
03/17/22 v20:00/4:00r...3 11,690m 2:33.9

Pgm perf
C2S4J4
3x20' cad 18-16-18 avec 4' recup passive entre les séquences

View workout