Héloïse THOREL v3:00/3:00r...10 row
8,686
Meters
45:00.0
Time
2:35.4
Pace
462
Calories
159
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 10,618 |
| Overall Time | 1:00:20.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 100 |
April 12, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,686 | 2:35.4 | 93 | 620 | 17 | 159 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 17 | 165 | |
| r: 3:00 | 427 | ||||||
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 18 | 151 | |
| r: 0:05 | 8 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 16 | 169 | |
| r: 3:00 | 393 | ||||||
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 18 | 149 | |
| r: 0:05 | 13 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 16 | 162 | |
| r: 3:00 | 379 | ||||||
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 18 | 150 | |
| r: 0:05 | 13 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 16 | 170 | |
| r: 3:00 | 343 | ||||||
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 18 | 150 | |
| r: 0:05 | 12 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 16 | 170 | |
| r: 3:00 | 344 | ||||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 18 | 151 | |
| r1,932 |
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Workout Graph
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Pgm perf
C3S3S2
5x12' (3' 16frein + 3' recup active + 6' B1)