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Log

Date Workout Score Ave Comments Action
03/17/22 10:07 1,694m 2:59.3

Échauffement type 3

 View workout
03/16/22 v15:00/5:00r...3 9,210m 2:26.5

Pgm perf
C2S4J3
3X15' cad 20 avec 5' passives entre les séquences

View workout
03/16/22 10:06 1,888m 2:40.5

Échauffement type 2

 View workout
03/15/22 v3:00/3:00r...10 8,868m 2:32.2

Pgm perf
C2S4J2
5X12' (3' cad16 avec frein +3' recup active +6' B1)

 View workout
03/15/22 10:06 1,765m 2:51.6

Échauffement type 1

 View workout
03/14/22 v30:00/5:00r...2 11,668m 2:34.2

Pgm perf
C2S4J1
2X30' cad 18 avec 5'passive entre les 2 séquences

View workout
03/14/22 10:07 2,025m 2:30.0

Échauffement type 5

 View workout
03/08/22 1:06 203m 2:42.5 View workout
03/08/22 v3:00/3:00r...10 8,814m 2:33.1

Pgm perf
C2S3J2
5X12' (3' cad 16 avec frein +3' recup active +6' B1)

 View workout
03/08/22 10:07 1,761m 2:52.5

Échauffement type 1

 View workout
03/07/22 v30:00/5:00r...2 11,720m 2:33.5

Pgm perf
C2S3J1
2x30' cad 18 avec 5' recup passive entre les séries
Séance B1

 View workout
03/07/22 10:07 2,009m 2:31.0

Échauffement type 5

 View workout
03/04/22 v1:00/r...22 5,583m 2:25.0

Pgm perf
C2S2J5
Séance T4
(1' cad 18+30'cad26+30"cad28+1'recup) x4
(1'cad26+30"recup…

 View workout
03/04/22 10:07 1,825m 2:46.3

Échauffement type 4

 View workout
03/03/22 v17:00/4:00r...3 9,987m 2:33.1

Pgm perf
C2S2J4
3x17' cad 18-16-18

Vive douleur aux lombaires dans les 5 dernières minutes de la derniè…

 View workout
03/03/22 10:06 1,776m 2:50.6

Échauffement type 3

 View workout
03/02/22 v15:00/5:00r...3 7,800m 2:26.1

Pgm perf
C2S2J3
Séance B2
2x15' cad 20 + 1x8' cad 20
5' passives entre les séquences

View workout
03/02/22 10:06 1,911m 2:38.6

Échauffement type 2

 View workout
03/01/22 v3:00/3:00r...8 7,127m 2:31.5

Pgm perf
C2S2J2
4x12' (3' cad 16 avec frein + 3' recup active + 6' B1)

 View workout
03/01/22 v3:00/3:00r...1 600m 2:30.0 View workout
03/01/22 10:07 1,764m 2:52.1

Échauffement type 1

 View workout
02/28/22 50:00 9,720m 2:34.3

Pgm perf
Cycle 2 semaine 2 séance 1
1x50' cad 18

 View workout
02/28/22 10:06 1,985m 2:32.8

Échauffement type 5

 View workout
02/25/22 v10:00/4:00r...6 10,007m 2:26.1

Pgm performance
Cycle 2 semaine 1 séance 5
(10' cad 18 + 2000m cad 20 + 1000m cad 22) × 2
4' passive…

 View workout
02/25/22 10:05 1,828m 2:45.5

Échauffement type 4

 View workout