Héloïse THOREL

Log

Date Workout Score Ave Comments Action
02/03/22 v5:00/1:00r...9 9,211m 2:26.5

Pgm performance
Cycle 1 semaine 1 séance 3
9x5' cad 20 - 1'recup entre les séquences

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02/03/22 10:33 1,982m 2:39.7

Échauffement type 2

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02/01/22 v8:00/2:00r...5 7,926m 2:31.4

Programme performance
Cycle 1 semaine 1 séance 2
5×8' cad 16-18-16-18-16 et recup 2' active entre chaque…

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02/01/22 10:11 1,742m 2:55.5

Échauffement type 1

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01/31/22 20:00 3,870m 2:35.0

Recup active cad 18
20'

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01/31/22 2000m 9:23.5 2:20.8

Test 2000m

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01/31/22 21:23 4,156m 2:34.4

Échauffement test 2000m

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01/27/22 45:00 8,374m 2:41.2 View workout
01/24/22 50:37 9,506m 2:39.7

Replay live du 18/10/21
Coach Guillaume

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01/20/22 53:17 10,012m 2:39.6

Replay live du 15 octobre 2021

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01/12/22 47:34 8,639m 2:45.2 View workout
01/09/22 5000m 25:57.1 2:35.7

5000m après renfo de Quentin

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01/06/22 47:21 9,002m 2:37.7

Replay live du 11 octobre 2021

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01/05/22 46:53 8,799m 2:39.8

Replay live du 8 octobre 2021

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01/02/22 42:24 7,982m 2:39.3

Replay du 6 octobre 2021
avec Cindy
Explosivité

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12/30/21 46:19 9,162m 2:31.7

Replay live du 4/10/21

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12/28/21 30:00 5,783m 2:35.6 View workout
12/28/21 7:03 1,251m 2:49.2 View workout
12/14/21 5:00 954m 2:37.2

Recup

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12/14/21 15:37 3,039m 2:34.2

BG
N2S1J1
HIIT 1

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12/14/21 20:29 4,123m 2:29.1

BG
N2S1J1
Foncier 1

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12/14/21 10:07 1,785m 2:50.1

Échauffement

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11/05/21 5:00 959m 2:36.4

Recup

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11/05/21 9:35 1,522m 3:09.0

Pgm +50
Niveau 3 semaine 2 jour 4
Mixte 6

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11/05/21 18:06 3,731m 2:25.6

Pgm +50
Niveau 3 semaine 2 jour 4 Endurance 10

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