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Log

Date Workout Score Ave Comments Action
02/24/22 v17:00/4:00r...3 9,950m 2:33.7

Pgm performance
Cycle 2 semaine 1 séance 4
3x17' cad 16-18-16 avec 4' recup passive entre les séquences…

 View workout
02/24/22 10:06 1,699m 2:58.5

Échauffement type 3

 View workout
02/23/22 v15:00/5:00r...3 7,719m 2:27.6 View workout
02/23/22 10:35 1,850m 2:51.8

Échauffement type 2

 View workout
02/22/22 v3:00/3:00r...8 7,293m 2:28.0

Pgm performance
Cycle 2 semaine 1 séance 2
4x12' : 3' cad 16 avec frein + 3' recup active + 6' B1

…		 View workout
02/22/22 10:07 1,765m 2:51.9

Échauffement type 1

 View workout
02/21/22 v25:00/5:00r...2 9,899m 2:31.5

Cycle 2 semaine 1 séance 1
2x25' cad 18 avec 5' passive entre les 2 séries

View workout
02/21/22 10:07 2,021m 2:30.2

Échauffement type 5

 View workout
02/16/22 v11:00/3:00r...4 8,870m 2:28.8

Pgm perf
Cycle 1 semaine 3 séance 3
4x11' cad 20 avec 3' recup active entre les séquences

View workout
02/16/22 10:07 2,005m 2:31.3

Échauffement type 5

 View workout
02/15/22 v10:00/2:00r...5 9,851m 2:32.2

Pgm performance
Cycle 1 semaine 3 jour 2
5x10' cad 16-18-16-18-16
Avec 2' recup active entre les séquences…

 View workout
02/15/22 10:07 1,934m 2:36.9

Échauffement type 4

 View workout
02/14/22 5:00 855m 2:55.4

Recup active

 View workout
02/14/22 50:00 9,879m 2:31.8

Pgm performance
Cycle 1 semaine 3 séance 1
1x50' cadence 18

 View workout
02/14/22 10:07 1,725m 2:55.9

Échauffement type 3

 View workout
02/11/22 v11:00/2:00r...4 8,806m 2:29.8

Pgm performance
Cycle 1 semaine 2 séance 4
4x11' cad 16-18-16-18

 View workout
02/11/22 10:22 1,976m 2:37.4

Échauffement type 2

 View workout
02/10/22 v5:00/1:00r...9 9,341m 2:24.5

Pgm performance
Cycle 1 semaine 2 séance 3
9x5' cadence 20
1' recup entre les séquences

View workout
02/10/22 10:06 1,772m 2:51.2

Échauffement type 1

 View workout
02/08/22 v9:00/1:00r...5 9,053m 2:29.1

Pgm performance
Cycle 1 semaine 2 séance 2
9x5' cad 16-18-16-18-16 avec 1' active de recup entre les séq…

 View workout
02/08/22 10:06 1,994m 2:32.0

Échauffement type 5

 View workout
02/07/22 45:00 8,931m 2:31.1

Pgm performance
Cycle 1 semaine 2 séance 1
1x45' cadence 18

 View workout
02/07/22 10:06 1,847m 2:44.2

Échauffement type 4

 View workout
02/04/22 v10:00/2:00r...4 8,014m 2:29.7

Programme performance
Cycle 1 semaine 1 séance 4
4x10' cadence 16-18-16-18 avec 2' recup active entre les s&eac…

 View workout
02/04/22 10:06 1,711m 2:57.3

Échauffement type 3

 View workout