Héloïse THOREL v5:00/1:00r...9 row
9,341
Meters
45:00.0
Time
2:24.5
Pace
519
Calories
179
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,419 |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 102 |
February 10, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,341 | 2:24.5 | 116 | 699 | 20 | 179 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 173 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 177 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 178 | |
| r: 1:00 | 117 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 179 | |
| r: 1:00 | 111 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 180 | |
| r: 1:00 | 111 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 180 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 179 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 181 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 180 | |
| r: 1:00 | 122 | ||||||
| r1,078 |
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Workout Graph
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Pgm performance
Cycle 1 semaine 2 séance 3
9x5' cadence 20
1' recup entre les séquences