Héloïse THOREL v1:00/r...22 row
5,583
Meters
27:00.0
Time
2:25.0
Pace
305
Calories
161
Heart Rate
Rest Distance | 1,485 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,068 |
Overall Time | 37:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 694 |
Stroke Rate | 26 |
Stroke Count | 813 |
Drag Factor | 98 |
March 04, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:00.0 | 5,583 | 2:25.0 | 115 | 694 | 26 | 161 | |
1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 138 | |
0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 151 | |
0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 161 | |
r: 1:00 | 170 | ||||||
1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 146 | |
0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 153 | |
0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 162 | |
r: 1:00 | 145 | ||||||
1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 147 | |
0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 157 | |
0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 167 | |
r: 1:00 | 145 | ||||||
1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 151 | |
0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 156 | |
0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 166 | |
r: 1:00 | 153 | ||||||
1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 165 | |
r: 0:30 | 81 | ||||||
1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 170 | |
r: 0:30 | 74 | ||||||
1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 168 | |
r: 0:30 | 75 | ||||||
1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 171 | |
r: 0:30 | 75 | ||||||
1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 171 | |
r: 0:30 | 73 | ||||||
1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 172 | |
r: 0:30 | 74 | ||||||
1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 174 | |
r: 1:00 | 144 | ||||||
1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 171 | |
r: 1:00 | 139 | ||||||
1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 171 | |
r: 1:00 | 137 | ||||||
10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 18 | 160 | |
r1,485 |
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Workout Graph

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Pgm perf
C2S2J5
Séance T4
(1' cad 18+30'cad26+30"cad28+1'recup) x4
(1'cad26+30"recup) ×6
(1'cad28+1' recup) ×3
+ 10' recup active cad 18