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Héloïse THOREL v1:00/r...22 row

5,614

Meters

27:00.0

Time

2:24.2

Pace

309

Calories

159

Heart Rate

Rest Distance1,263
Rest Time10:00.0
Overall Distance6,877
Overall Time37:00.0
Average Watts117
Calories Per Hour701
Stroke Rate26
Stroke Count789
Drag Factor98

April 01, 2022 06:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Pgm perf
C3S2J5
T4
4x (1' cad 18 + 30" cad 26 + 30" cad 28 + 1' recup active)
6x (1' cad 26 + 30" recup active)
3x (1' cad 28 + 1' recup active)
+ 10' recup active cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,614 2:24.2 117 701 26 159
1:00.0 194 2:34.6 95 625 19 137
0:30.0 106 2:21.5 124 725 26 148
0:30.0 109 2:17.6 134 762 28 159
r: 1:00 125
1:00.0 197 2:32.2 99 641 19 144
0:30.0 107 2:20.1 127 737 26 150
0:30.0 110 2:16.3 138 775 30 161
r: 1:00 130
1:00.0 198 2:31.5 101 646 19 146
0:30.0 110 2:16.3 138 775 28 154
0:30.0 114 2:11.5 154 828 30 164
r: 1:00 125
1:00.0 200 2:30.0 104 656 18 146
0:30.0 110 2:16.3 138 775 26 156
0:30.0 115 2:10.4 158 842 30 166
r: 1:00 132
1:00.0 220 2:16.3 138 775 26 162
r: 0:30 69
1:00.0 223 2:14.5 144 794 27 166
r: 0:30 68
1:00.0 221 2:15.7 140 781 26 169
r: 0:30 67
1:00.0 220 2:16.3 138 775 27 167
r: 0:30 66
1:00.0 222 2:15.1 142 788 26 170
r: 0:30 61
1:00.0 222 2:15.1 142 788 27 171
r: 0:30 66
1:00.0 225 2:13.3 148 808 29 172
r: 1:00 113
1:00.0 226 2:12.7 150 814 28 167
r: 1:00 124
1:00.0 228 2:11.5 154 828 28 166
r: 1:00 117
10:00.0 1,937 2:34.8 94 624 18 160
r1,263

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Workout Graph

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