Russ Stewart

Log

Date Workout Score Ave Comments Action
06/27/24 v1:00/1:00r...6 1,653m 1:48.8

3-6x1r1 H/L

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06/27/24 2500m 9:50.0 1:58.0

2.5K

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06/26/24 20000m 1:19:46.6 1:59.6

20K (2.5K Splits)

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06/26/24 6:00 1,514m 1:58.8

Warm-up

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06/25/24 15811m 1:05:22.7 2:04.0

Zone 2 Clean-up

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06/24/24 10000m 39:43.7 1:59.1

10K (1K Splits @ 25)

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06/24/24 0:27 108m 2:07.3

3-6x1r1 H/L

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06/24/24 6:00 1,515m 1:58.8

Warm-up

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06/23/24 15000m 1:01:01.1 2:02.0

15K

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06/23/24 5x1:00/5:00r 1,430m 1:44.8

L2R MAX SPI Test

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06/23/24 6:00 1,509m 1:59.2

Warm-up

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06/22/24 10000m 39:42.4 1:59.1

10K (1K Splits Free)

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06/22/24 3750m 14:55.6 1:59.4

3.75K

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06/21/24 15542m 1:01:57.9 1:59.6

Friday Clean-up Meters

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06/20/24 15000m 1:02:09.7 2:04.3

15K

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06/20/24 6:00 1,501m 1:59.9

Warm-up

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06/19/24 20000m 1:19:53.1 1:59.8

20K (2.5K Splits)

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06/19/24 6:00 1,503m 1:59.7

Warm-up

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06/18/24 v2000m/3:00r...8 10,000m 1:57.8

2000/500

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06/18/24 6:00 1,510m 1:59.2

Warm-up

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06/17/24 v4000m/5:00r...4 10,000m 2:01.1

4K 3K 2K 1K (2024 TP)

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06/16/24 20000m 1:22:40.0 2:04.0

20K (2.5K Splits)

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06/16/24 2500m 9:58.5 1:59.7

2.5K

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06/14/24 12000m 48:37.1 2:01.5

OCD Friday SS

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06/14/24 2159m 8:37.8 1:59.9

Warm-up for Flag Day

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