Russ Stewart

Log

Date Workout Score Ave Comments Action
04/23/24 v250m/r...20 9,761m 2:06.6

5x1500 Spin (Rest INCL)

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04/23/24 20:00 5,100m 1:57.6

20@20

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04/23/24 6:00 1,458m 2:03.4

Warm-up

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04/22/24 11451m 46:41.2 2:02.3

11451

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04/21/24 v1:00/r...36 13,108m 2:03.5

9x6' on 2' off

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04/21/24 6:00 1,470m 2:02.4

Warm-up

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04/19/24 2002m 7:59.2 1:59.6

Clean-up

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04/19/24 v1:00/1:00r...18 3,938m 1:54.2

Power #2

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04/19/24 2500m 10:29.0 2:05.8

2.5K

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04/18/24 v4:00/r...20 12,274m 2:02.2

5x10' on 3' off

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04/17/24 4058m 16:34.8 2:02.5

Clean-up

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04/17/24 5x1:00/5:00r 1,426m 1:45.1

L2R MAX SPI Test

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04/17/24 3750m 15:37.6 2:05.0

3.75K

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04/15/24 10000m 40:36.8 2:01.8

10K (1K Splits Free)

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04/14/24 15000m 1:02:33.7 2:05.1

15K

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04/13/24 20000m 1:20:49.5 2:01.2

20K (2.5K Splits)

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04/12/24 5000m 19:39.8 1:57.9

5K

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04/12/24 10000m 41:28.8 2:04.4

10K (1K Splits Free)

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04/11/24 10000m 39:49.6 1:59.4

10K (1K Splits Free)

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04/11/24 2500m 10:09.3 2:01.8

2.5K

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04/10/24 15000m 1:02:26.8 2:04.8

15K

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04/10/24 2500m 10:16.8 2:03.3

2.5K

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04/08/24 10000m 39:16.5 1:57.8

10K (1K Splits Free)

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04/07/24 15000m 1:01:59.8 2:03.9

15K

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04/07/24 2500m 10:09.4 2:01.8

2.5K

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