Russ Stewart

Log

Date Workout Score Ave Comments Action
07/14/24 15013m 1:02:48.3 2:05.5

20K (2.5K Splits)

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07/14/24 2500m 9:54.4 1:58.8

2.5K

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07/12/24 1337m 5:14.7 1:57.6

1337

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07/12/24 v4000m/5:00r...4 10,000m 2:01.8

4K 3K 2K 1K (2024 TP)

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07/12/24 6:00 1,511m 1:59.1

Warm-up

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07/11/24 10098m 41:33.9 2:03.4

Z2 for a Turdsday

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07/10/24 680m 2:44.4 2:00.8

680

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07/10/24 20000m 1:22:45.5 2:04.1

20K (2.5K Splits)

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07/10/24 2500m 10:00.1 2:00.0

2.5K

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07/09/24 v2000m/3:00r...8 10,000m 1:57.4

2000/500

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07/09/24 6:00 1,510m 1:59.2

Warm-up

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07/08/24 15000m 1:01:01.1 2:02.0

15K

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07/06/24 20000m 1:19:56.8 1:59.9

20K (2.5K Splits)

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07/06/24 2500m 9:58.7 1:59.7

2.5K

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07/05/24 21493m 1:29:45.4 2:05.2

Week End Z2 Clean-up

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07/04/24 v2:00/r...24 14,702m 2:02.4

4x15' on 4' off Variable S/R

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07/04/24 6:00 1,530m 1:57.6

Warm-up

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07/03/24 16500m 1:08:57.3 2:05.3

The Monday Blues

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07/02/24 v4000m/5:00r...4 10,000m 1:59.5

4K 3K 2K 1K (2024 TP)

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07/02/24 6:00 1,514m 1:58.8

Warm-up

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07/01/24 16500m 1:08:28.6 2:04.5

The Monday Blues

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06/29/24 20000m 1:20:49.1 2:01.2

20K (2K Splits)

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06/29/24 2500m 9:55.4 1:59.0

2.5K

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06/28/24 10000m 41:14.7 2:03.7

10K (1K Splits Free)

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06/28/24 2500m 9:52.5 1:58.5

2.5K

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