Russ Stewart

Log

Date Workout Score Ave Comments Action
07/27/24 20000m 1:23:55.9 2:05.8

20K (1K Splits)

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07/27/24 2500m 10:01.1 2:00.2

2.5K

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07/26/24 7933m 31:36.6 1:59.5

OCD Warm-up

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07/24/24 20000m 1:22:22.1 2:03.5

20K (2.5K Splits)

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07/24/24 2500m 10:03.4 2:00.6

2.5K

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07/23/24 665m 2:29.8 1:52.6

665

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07/23/24 v1:00/1:00r...18 4,884m 1:50.5

3-6x1r1 H/L

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07/23/24 2500m 10:02.7 2:00.5

2.5K

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07/22/24 16501m 1:10:28.5 2:08.1

16501

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07/21/24 8265m 33:58.5 2:03.3

8265

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07/21/24 v4000m/5:00r...4 10,000m 2:00.1

4K 3K 2K 1K (2024 TP)

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07/21/24 2500m 10:04.0 2:00.8

2.5K

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07/20/24 20000m 1:24:28.7 2:06.7

20K (2.5K Splits)

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07/20/24 2500m 10:10.1 2:02.0

2.5K

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07/19/24 794m 3:07.3 1:57.9

794

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07/19/24 v2000m/3:00r...8 10,000m 1:57.6

2000/500

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07/19/24 6:00 1,530m 1:57.6

Warm-up

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07/17/24 15000m 1:03:51.1 2:07.7

15K

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07/17/24 2500m 10:01.1 2:00.2

2.5K

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07/16/24 11738m 47:52.0 2:02.3

11738

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07/16/24 3750m 14:56.8 1:59.5

3.75K

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07/16/24 3750m 14:50.8 1:58.7

3.75K

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07/16/24 762m 3:00.9 1:58.7

3.75K

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07/15/24 17487m 1:13:20.7 2:05.8

OCD Monday

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07/14/24 5000m 21:06.3 2:06.6

5K

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