Russ Stewart

Log

Date Workout Score Ave Comments Action
08/26/24 2500m 9:59.6 1:59.9

2.5K

View workout
08/25/24 20000m 1:21:36.3 2:02.4

20K (1K Splits)

View workout
08/25/24 2500m 10:07.8 2:01.5

2.5K

View workout
08/23/24 1144m 4:42.9 2:03.6

1144

View workout
08/23/24 v4:00/r...20 12,343m 2:01.5

5x10' on 3' off

View workout
08/23/24 6:00 1,508m 1:59.3

Warm-up

View workout
08/22/24 15000m 59:46.5 1:59.5

15K (1K Splits)

View workout
08/21/24 20000m 1:22:12.7 2:03.3

20K (1K Splits)

View workout
08/21/24 2276m 9:09.5 2:00.7

2276

View workout
08/20/24 v1:00/1:00r...18 4,888m 1:50.4

3-6x1r1 H/L

View workout
08/20/24 5000m 20:26.5 2:02.6

5K

View workout
08/18/24 3750m 15:29.8 2:03.9

3.75K

View workout
08/18/24 v2000m/3:00r...8 10,000m 1:59.5

2000/500

View workout
08/18/24 3750m 15:15.9 2:02.1

3.75K

View workout
08/17/24 20000m 1:25:21.0 2:08.0

20K (1K Splits)

View workout
08/17/24 2500m 10:06.5 2:01.3

2.5K

View workout
08/16/24 20000m 1:21:46.7 2:02.6

20K (1K Splits)

View workout
08/16/24 1186m 4:45.5 2:00.3

OCD Warm-up

View workout
08/15/24 v1:00/1:00r...18 4,902m 1:50.1

3-6x1r1 H/L

View workout
08/15/24 2500m 9:57.4 1:59.4

2.5K

View workout
08/14/24 20000m 1:22:37.8 2:03.9

20K (1K Splits)

View workout
08/14/24 2500m 10:06.7 2:01.3

2.5K

View workout
08/12/24 v2000m/3:00r...8 10,000m 1:58.8

2000/500

View workout
08/12/24 6:00 1,466m 2:02.7

Warm-up

View workout
08/11/24 20000m 1:23:52.2 2:05.8

20K (1K Splits)

View workout