Russ Stewart

Log

Date Workout Score Ave Comments Action
06/04/24 15000m 1:01:42.9 2:03.4

15K

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06/03/24 v4000m/5:00r...4 10,000m 2:00.4

4K 3K 2K 1K (2024 TP)

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06/03/24 2500m 9:54.0 1:58.8

2.5K

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06/02/24 6745m 27:30.1 2:02.3

6745

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06/02/24 v4:00/r...22 9,755m 2:03.0

RowAlong 40' Mixed Intervals
A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a c…

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05/31/24 15000m 59:38.5 1:59.2

15K

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05/31/24 2660m 10:40.6 2:00.4

2660 Warm-up

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05/29/24 15000m 59:29.6 1:58.9

15K

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05/28/24 v1000m/5:00r...5 3,500m 1:51.2

1000M - 2x750M - 2x500M

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05/28/24 5000m 20:18.4 2:01.8

5K

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05/27/24 v250m/r...12 6,000m 2:04.5

4x1500

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05/27/24 5x750m/4:00r 13:24.9 1:47.3

5x750

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05/27/24 5000m 20:35.0 2:03.5

5K

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05/26/24 2500m 10:04.7 2:00.9

2.5K

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05/26/24 v2000m/3:00r...8 10,000m 1:57.5

2000/500

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05/26/24 2500m 10:09.7 2:01.9

2.5K

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05/24/24 3205m 12:56.8 2:01.1

3205

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05/24/24 v4:00/r...20 12,370m 2:01.2

5x10' on 3' off

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05/24/24 6:00 1,502m 1:59.8

Warm-up

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05/23/24 15000m 1:01:28.0 2:02.9

15K

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05/23/24 6:00 1,509m 1:59.2

Warm-up

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05/22/24 15000m 59:56.5 1:59.8

15K

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05/22/24 6:00 1,500m 2:00.0

Warm-up

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05/21/24 v2000m/3:00r...8 10,000m 1:59.3

2000/500

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05/21/24 6:00 1,503m 1:59.7

Warm-up

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