Russ Stewart

Log

Date Workout Score Ave Comments Action
10/01/24 2500m 9:53.6 1:58.7

2.5K

View workout
09/30/24 17500m 1:13:47.2 2:06.4

17.5K

View workout
09/29/24 4877m 19:46.9 2:01.6

4877

View workout
09/29/24 v2000m/3:00r...8 10,000m 1:57.8

2000/500

View workout
09/29/24 2500m 9:58.5 1:59.7

2.5K

View workout
09/27/24 15000m 1:03:26.8 2:06.8

15K

View workout
09/27/24 2490m 10:08.1 2:02.1

2490

View workout
09/26/24 2500m 9:51.1 1:58.2

2.5K

View workout
09/26/24 2864m 11:44.5 2:02.9

2864

View workout
09/26/24 v1:00/1:00r...18 4,895m 1:50.3

3-6x1r1 H/L

View workout
09/26/24 2500m 9:53.5 1:58.7

2.5K

View workout
09/25/24 20000m 1:25:19.1 2:07.9

20K (1K Splits)

View workout
09/24/24 15000m 1:01:28.9 2:02.9

15K

View workout
09/24/24 2500m 9:56.1 1:59.2

2.5K

View workout
09/23/24 20000m 1:25:52.6 2:08.8

20K (1K Splits)

View workout
09/23/24 2500m 9:58.4 1:59.6

2.5K

View workout
09/17/24 17500m 1:10:15.3 2:00.4

17.5K

View workout
09/16/24 14969m 1:02:44.7 2:05.7

Easy Monday pull.

View workout
09/16/24 2500m 10:11.6 2:02.3

2.5K

View workout
09/15/24 v2000m/3:00r...8 10,000m 1:59.2

2000/500

View workout
09/15/24 5000m 20:23.4 2:02.3

5K

View workout
09/14/24 25000m 1:44:29.2 2:05.3

25K

View workout
09/13/24 19011m 1:15:52.4 1:59.7

Friday Round-up

View workout
09/11/24 v2000m/3:00r...8 10,000m 1:57.9

2000/500

View workout
09/11/24 2500m 10:00.1 2:00.0

2.5K

View workout