Russ Stewart

Log

Date Workout Score Ave Comments Action
08/14/24 20000m 1:22:37.8 2:03.9

20K (1K Splits)

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08/14/24 2500m 10:06.7 2:01.3

2.5K

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08/12/24 v2000m/3:00r...8 10,000m 1:58.8

2000/500

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08/12/24 6:00 1,466m 2:02.7

Warm-up

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08/11/24 20000m 1:23:52.2 2:05.8

20K (1K Splits)

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08/11/24 2500m 10:04.8 2:00.9

2.5K

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08/09/24 1352m 5:19.8 1:58.2

1352

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08/09/24 v1:00/1:00r...18 4,890m 1:50.4

3-6x1r1 H/L

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08/09/24 6:00 1,476m 2:01.9

Warm-up

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08/08/24 1000m 3:59.7 1:59.8

1K

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08/08/24 15000m 1:02:47.5 2:05.5

15K (1K Splits)

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08/08/24 2500m 10:07.5 2:01.5

2.5K

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08/07/24 20000m 1:21:35.4 2:02.3

20K (1K Splits)

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08/07/24 2500m 9:59.0 1:59.8

2.5K

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08/05/24 16500m 1:08:53.3 2:05.2

The Monday Blues

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08/04/24 20000m 1:20:54.6 2:01.3

20K (1K Splits)

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08/04/24 2500m 10:00.0 2:00.0

2.5K

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08/03/24 20000m 1:24:54.4 2:07.3

20K (1K Splits)

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08/03/24 2500m 10:15.0 2:03.0

2.5K

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08/02/24 950m 3:44.0 1:57.8

950

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08/02/24 v1:00/1:00r...18 4,863m 1:51.0

3-6x1r1 H/L

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08/02/24 6:00 1,500m 2:00.0

Warm-up

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08/01/24 11000m 45:56.4 2:05.2

11K

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07/31/24 20000m 1:22:33.0 2:03.8

20K (1K Splits)

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07/31/24 2500m 10:01.9 2:00.3

2.5K

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