Russ Stewart

Log

Date Workout Score Ave Comments Action
09/14/24 25000m 1:44:29.2 2:05.3

25K

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09/13/24 19011m 1:15:52.4 1:59.7

Friday Round-up

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09/11/24 v2000m/3:00r...8 10,000m 1:57.9

2000/500

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09/11/24 2500m 10:00.1 2:00.0

2.5K

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09/10/24 17500m 1:12:53.7 2:04.9

17.5K

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09/09/24 v1:00/1:00r...18 4,910m 1:49.9

3-6x1r1 H/L

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09/09/24 2500m 10:12.4 2:02.4

2.5K

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09/07/24 v2:00/r...24 14,504m 2:04.1

4x15' on 4' off Variable S/R

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09/07/24 5000m 20:02.9 2:00.2

5K

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09/06/24 17163m 1:08:58.7 2:00.5

Friday Round-up

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09/04/24 v2000m/3:00r...8 10,000m 1:58.6

2000/500

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09/04/24 5000m 20:04.4 2:00.4

5K

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09/03/24 15000m 1:02:45.1 2:05.5

15K (1K Splits)

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09/03/24 2500m 10:13.8 2:02.7

2.5K

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09/01/24 4463m 18:02.4 2:01.2

4463 SW

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09/01/24 v1:00/1:00r...18 4,879m 1:50.6

3-6x1r1 H/L

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09/01/24 2500m 10:05.2 2:01.0

2.5K

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08/31/24 2144m 9:01.9 2:06.3

2144 SW

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08/31/24 v2:00/r...24 14,382m 2:05.1

4x15' on 4' off Variable S/R

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08/31/24 2500m 10:10.0 2:02.0

2.5K

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08/30/24 17628m 1:15:11.0 2:07.9

Friday Clean-up Meters

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08/30/24 2500m 10:14.1 2:02.8

2.5K

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08/30/24 2500m 9:59.7 1:59.9

2.5K

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08/29/24 10000m 39:40.2 1:59.0

10K (1K Splits Free)

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08/29/24 2500m 9:53.6 1:58.7

2.5K

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