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Russ Stewart v1:00/1:00r...18 row

4,905

Meters

18:00.0

Time

1:50.0

Pace

357

Calories

151

Heart Rate

Rest Distance5,446
Rest Time27:00.0
Overall Distance10,351
Overall Time45:00.0
Average Watts262
Calories Per Hour1202
Stroke Rate21
Stroke Count382
Drag Factor105

December 18, 2024 09:14:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,905 1:50.0 262 1202 21 151
1:00.0 254 1:58.1 212 1031 16 122
r: 1:00 223
1:00.0 286 1:44.8 303 1343 26 142
r: 1:00 210
1:00.0 251 1:59.5 205 1005 15 140
r: 1:00 209
1:00.0 291 1:43.0 319 1399 27 150
r: 1:00 202
1:00.0 252 1:59.0 207 1013 15 147
r: 1:00 214
1:00.0 300 1:40.0 350 1504 29 158
r: 4:00 841
1:00.0 252 1:59.0 207 1013 15 143
r: 1:00 209
1:00.0 287 1:44.5 306 1354 25 154
r: 1:00 198
1:00.0 252 1:59.0 207 1013 15 152
r: 1:00 207
1:00.0 292 1:42.7 323 1410 26 158
r: 1:00 190
1:00.0 253 1:58.5 210 1022 16 154
r: 1:00 207
1:00.0 300 1:40.0 350 1504 29 162
r: 4:00 776
1:00.0 251 1:59.5 205 1005 15 147
r: 1:00 203
1:00.0 288 1:44.1 310 1365 25 157
r: 1:00 189
1:00.0 251 1:59.5 205 1005 15 154
r: 1:00 198
1:00.0 292 1:42.7 323 1410 27 160
r: 1:00 177
1:00.0 252 1:59.0 207 1013 17 157
r: 1:00 172
1:00.0 300 1:40.0 350 1504 29 163
r: 4:00 821
r5,446

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