Russ Stewart v500m/3:00r...9 row
4,500
Meters
17:00.0
Time
1:53.3
Pace
317
Calories
147
Heart Rate
| Rest Distance | 6,120 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 46:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 106 |
December 12, 2024 07:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,500 | 1:53.3 | 240 | 1127 | 18 | 147 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 16 | 130 | |
| r: 3:00 | 688 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 17 | 140 | |
| r: 3:00 | 654 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 20 | 148 | |
| r: 3:00 | 626 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 21 | 143 | |
| r: 3:00 | 605 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 24 | 155 | |
| r: 4:00 | 832 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 20 | 152 | |
| r: 4:00 | 814 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 19 | 153 | |
| r: 3:00 | 609 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 18 | 154 | |
| r: 3:00 | 602 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 16 | 155 | |
| r: 3:00 | 690 | ||||||
| r6,120 |
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Workout Graph
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9x500m (2024 TP)