Russ Stewart 20000m row
20,000
Meters
1:23:28.1
Time
2:05.2
Pace
1260
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 2137 |
| Drag Factor | 108 |
December 14, 2024 12:59:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.1 | 20,000 | 2:05.2 | 178 | 913 | 25 | 131 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | 117 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 25 | 122 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 26 | 122 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 26 | 124 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 26 | 126 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 946 | 26 | 130 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 934 | 26 | 129 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 930 | 26 | 129 |
| 4:08.3 | 9,000 | 2:04.1 | 183 | 929 | 26 | 130 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 908 | 26 | 130 |
| 4:11.9 | 11,000 | 2:05.9 | 175 | 902 | 25 | 127 |
| 4:13.3 | 12,000 | 2:06.6 | 172 | 892 | 26 | 128 |
| 4:12.6 | 13,000 | 2:06.3 | 174 | 897 | 26 | 129 |
| 4:13.2 | 14,000 | 2:06.6 | 172 | 893 | 26 | 131 |
| 4:13.4 | 15,000 | 2:06.7 | 172 | 892 | 26 | 129 |
| 4:15.1 | 16,000 | 2:07.5 | 169 | 880 | 25 | 132 |
| 4:14.0 | 17,000 | 2:07.0 | 171 | 888 | 26 | 134 |
| 4:15.7 | 18,000 | 2:07.8 | 167 | 876 | 26 | 129 |
| 4:15.3 | 19,000 | 2:07.6 | 168 | 879 | 26 | 167 |
| 4:12.6 | 20,000 | 2:06.3 | 174 | 897 | 26 | 170 |
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Workout Graph
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20K (1K Splits)