Russ Stewart 20000m row
20,000
Meters
1:21:49.8
Time
2:02.7
Pace
1285
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 2116 |
| Drag Factor | 103 |
December 11, 2024 08:35:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:49.8 | 20,000 | 2:02.7 | 189 | 951 | 25 | 139 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | 125 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 26 | 127 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 26 | 134 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 26 | 133 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 26 | 136 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 981 | 26 | 138 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 975 | 26 | 142 |
| 4:05.2 | 8,000 | 2:02.6 | 190 | 953 | 26 | 142 |
| 4:05.9 | 9,000 | 2:02.9 | 188 | 948 | 26 | 143 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 25 | 143 |
| 4:09.5 | 11,000 | 2:04.7 | 180 | 920 | 26 | 142 |
| 4:09.5 | 12,000 | 2:04.7 | 180 | 920 | 25 | 142 |
| 4:09.5 | 13,000 | 2:04.7 | 180 | 920 | 25 | 142 |
| 4:09.0 | 14,000 | 2:04.5 | 181 | 924 | 26 | 140 |
| 4:11.0 | 15,000 | 2:05.5 | 177 | 909 | 25 | 140 |
| 4:10.7 | 16,000 | 2:05.3 | 178 | 911 | 26 | 140 |
| 4:09.1 | 17,000 | 2:04.5 | 181 | 923 | 26 | 142 |
| 4:08.5 | 18,000 | 2:04.2 | 182 | 927 | 26 | 141 |
| 4:06.4 | 19,000 | 2:03.2 | 187 | 944 | 26 | 142 |
| 3:58.7 | 20,000 | 1:59.3 | 206 | 1008 | 26 | 151 |
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Workout Graph
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20K (1K Splits)