Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:18.6
Time
1:57.9
Pace
674
Calories
157
Heart Rate
| Rest Distance | 5,275 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,275 |
| Overall Time | 1:03:18.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 106 |
December 15, 2024 14:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.6 | 10,000 | 1:57.9 | 213 | 1034 | 19 | 157 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 18 | 151 | |
| r: 3:00 | 680 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | 153 | |
| r: 3:00 | 687 | ||||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 18 | 159 | |
| r: 3:00 | 673 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 21 | 159 | |
| r: 3:00 | 659 | ||||||
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 19 | 161 | |
| r: 3:00 | 634 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 21 | 156 | |
| r: 3:00 | 617 | ||||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 20 | 160 | |
| r: 3:00 | 654 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 160 | |
| r: 3:00 | 671 | ||||||
| r5,275 |
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2000/500