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Russ Stewart v1:00/1:00r...18 row

4,929

Meters

18:00.0

Time

1:49.5

Pace

362

Calories

147

Heart Rate

Rest Distance5,325
Rest Time27:00.0
Overall Distance10,254
Overall Time45:00.0
Average Watts266
Calories Per Hour1216
Stroke Rate21
Stroke Count389
Drag Factor105

November 05, 2024 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,929 1:49.5 266 1216 21 147
1:00.0 251 1:59.5 205 1005 16 120
r: 1:00 213
1:00.0 284 1:45.6 297 1321 26 138
r: 1:00 199
1:00.0 254 1:58.1 212 1031 16 134
r: 1:00 212
1:00.0 296 1:41.3 336 1457 28 148
r: 1:00 180
1:00.0 252 1:59.0 207 1013 16 142
r: 1:00 209
1:00.0 304 1:38.6 364 1553 30 155
r: 4:00 813
1:00.0 254 1:58.1 212 1031 16 143
r: 1:00 207
1:00.0 290 1:43.4 316 1388 25 155
r: 1:00 160
1:00.0 253 1:58.5 210 1022 15 148
r: 1:00 209
1:00.0 295 1:41.6 333 1445 27 154
r: 1:00 179
1:00.0 251 1:59.5 205 1005 16 149
r: 1:00 200
1:00.0 301 1:39.6 354 1516 29 157
r: 4:00 797
1:00.0 254 1:58.1 212 1031 16 143
r: 1:00 203
1:00.0 289 1:43.8 313 1376 26 152
r: 1:00 137
1:00.0 251 1:59.5 205 1005 15 149
r: 1:00 201
1:00.0 294 1:42.0 329 1433 27 155
r: 1:00 168
1:00.0 254 1:58.1 212 1031 16 152
r: 1:00 188
1:00.0 300 1:40.0 350 1504 29 158
r: 4:00 850
r5,325

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