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Russ Stewart v1:00/1:00r...18 row

4,932

Meters

18:00.0

Time

1:49.4

Pace

364

Calories

151

Heart Rate

Rest Distance5,322
Rest Time27:00.0
Overall Distance10,254
Overall Time45:00.0
Average Watts267
Calories Per Hour1217
Stroke Rate21
Stroke Count386
Drag Factor104

November 15, 2024 08:07:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,932 1:49.4 267 1217 21 151
1:00.0 254 1:58.1 212 1031 16 131
r: 1:00 211
1:00.0 287 1:44.5 306 1354 26 145
r: 1:00 198
1:00.0 255 1:57.6 215 1039 16 146
r: 1:00 193
1:00.0 291 1:43.0 319 1399 27 152
r: 1:00 153
1:00.0 252 1:59.0 207 1013 15 146
r: 1:00 210
1:00.0 300 1:40.0 350 1504 28 158
r: 4:00 834
1:00.0 254 1:58.1 212 1031 15 148
r: 1:00 193
1:00.0 291 1:43.0 319 1399 26 152
r: 1:00 193
1:00.0 254 1:58.1 212 1031 16 153
r: 1:00 196
1:00.0 292 1:42.7 323 1410 27 156
r: 1:00 184
1:00.0 256 1:57.1 217 1048 16 153
r: 1:00 195
1:00.0 301 1:39.6 354 1516 29 160
r: 4:00 794
1:00.0 253 1:58.5 210 1022 16 148
r: 1:00 195
1:00.0 290 1:43.4 316 1388 25 156
r: 1:00 156
1:00.0 253 1:58.5 210 1022 16 152
r: 1:00 187
1:00.0 292 1:42.7 323 1410 27 156
r: 1:00 159
1:00.0 256 1:57.1 217 1048 16 154
r: 1:00 184
1:00.0 300 1:40.0 350 1504 29 158
r: 4:00 887
r5,322

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